The way we present ourselves can make all the difference in how we’re perceived by others. If you want to be taken seriously in your career, it’s important to put your best face forward, and one of the easiest ways to do that is by having a smile that’s as bright as your personality. But many people are ashamed of their teeth, or simply lack the time or money to take proper care of them and get regular cleanings at the dentist. Luckily, with these five steps, you can have pearly white teeth without spending hundreds of dollars on dental work or dentures.
1. Brush before bed
Everyone knows you should brush your teeth at least twice a day, but many of us don’t actually follow through on that. If you want your teeth to stay strong and healthy, schedule in time for brushing first thing in the morning and last thing before bed. Your mouth cleans itself while you sleep, but plaque can build up quickly during your snooze—making it important that you remove any gross gunk before it settles in. And hey, if you make it into a habit of brushing immediately before bedtime, then maybe you won’t mind doing it every night (because let’s be honest, that first round is always easier).
2. Floss
It’s one of those things that many people have been told they should do, but don’t. Make it part of your daily routine and watch your teeth begin to shine. When you regularly floss your teeth, you get rid of any food particles and bacteria lodged between them. Bacteria is what can cause tooth decay, so by ridding yourself of it, you decrease your risk for cavities and tooth decay. Flossing also lowers bad breath by eliminating waste in between teeth that brushing doesn’t reach. To really make sure you’re cleaning all parts of your mouth effectively while flossing, try interdental brushes—these brushes are made specifically for getting into tight spaces.
3. Don’t forget your tongue
Brushing your teeth is essential for keeping dental plaque from hardening into tartar, but it’s equally important to brush your tongue. Brushing your tongue helps remove bacteria and reduces bad breath by disrupting or neutralizing its odors. You can get an extra blast of freshness by holding mouthwash in your mouth while you brush; not only will it stimulate fresh breath, but it will also help kill odor-causing bacteria. Give it a try!
4. Get regular checkups
Professional teeth cleanings, or scaling and root planing (SRP), is a common, but necessary procedure that removes plaque from beneath your gums and from between your teeth. By going every six months for cleanings, you’ll not only prevent cavities, but also keep your mouth fresh and healthy. You should also see your dentist at least once a year for an exam. Here are some other signs it's time to make an appointment: Your gums bleed when you brush or floss; you have loose teeth; food seems to linger in between your teeth; or your bite feels uneven. Whatever the case may be, don’t delay—call us today!
5. Whiten your teeth
If you’re looking for ways to get that perfect smile, consider seeking advice from your dentist. Teeth whitening is one of many treatments that professional dental care offers, and it could prove to be one of your best options. While you might be tempted by over-the-counter products, they’re often less effective than professional treatments and come with higher risks as well. Besides, if you want whiter teeth without any hassle—and don’t mind paying a little extra—it may be worth heading over to your dentist for an appointment. but if you don't have time enough I recommend to you this product that I will be more than happy to share it with anyone who needs it. A formula that will support the health of your teeth, keeping them strong and your breath fresh.
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